A bat strikes a .145 kg baseball. Just before impact the ball is traveling

A bat strikes a .145 kg baseball. Just before impact the ball is traveling horizontally to the right at 50 m/s and it leaves the bat traveling to the left at and angle of 30 degrees above the horizontal with a speed of 65.0 m/s. If the ball and bat are in contact for 1.75 ms, find the horizontal and vertical components of the average force of the ball.