How To Train Baseball Specific - Hypertrophy Day - Coach Mongero

These are HS 9th thru 12th graders executing a Hypertrophy baseball specific strength training workout. This 1.5 hour workout is condensed into a 2 min clip to give you a feel into all the movements for that day's player development. Its about creating athletic actions, strength and power.

Visit www.PlayWinningBaseball.com for the Winning Baseball Library of instructional downloads and Coach Trent Mongero's two books, both of which have been sold out in book stores.